Interesting articles

Learn about an increasingly popular diet - The Favorite Diet. It differs from mono-nutrition in that it has a more diverse menu and is easier to prepare. Learn about its properties and benefits for the body.

Learn about the pros and cons of the buckwheat diet, how to prepare buckwheat dishes for a healthy diet and weight loss, and delicious recipes.

A set of exercises for weight loss in the gym, consisting of strength and circuit training, light and long-term cardio. Advice on nutrition and exercise.

Keto diet for weight loss: indications and contraindications, pros and cons, allowed and prohibited foods. Ketogenic diet for diseases.

Effective ways to lose weight quickly: sports and exercise, drinking regime, dietary rules with a sample menu for a week, bandages and massages, contrast showers and baths, psychological attitude to weight loss.

The apple diet is a weight loss method that should be used with caution. About contraindications, disadvantages and advantages of this diet - read the article.

Exercises at home can be an excellent alternative to going to the gym for weight loss of the abdomen and sides gathered in the material.

Does the popular Dukan diet, developed by a French nutritionist, work? Here you will find a description of its stages with detailed menus, lists of permitted and prohibited foods.

There are many ways to fight excess weight. Losing weight without harming your health is the most important thing to remember. How to achieve your goal and not harm your health - read in this article.