Effective ways to lose weight quickly: sports and exercise, drinking regime, dietary rules with a sample menu for a week, bandages and massages, contrast showers and baths, psychological attitude to weight loss.
Does the popular Dukan diet, developed by a French nutritionist, work? Here you will find a description of its stages with detailed menus, lists of permitted and prohibited foods.
There are many ways to fight excess weight. Losing weight without harming your health is the most important thing to remember. How to achieve your goal and not harm your health - read in this article.
